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Moringa (Munaga) or Sujina Fali in Hindi : For weight management and H

Also known as Lima Beans, is a type of legume that is beneficial for weight management and hormonal stability. Here's how:
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Renu Sharma

Am a common woman in today's fast paced life.
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Health tips for Women

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Diet for Rainy Season (Monsoon)

According to Ayurveda, monsoon is the time when the humidity levels in the atmosphere are high. Add in the warm temperature and the result is that the body s digestive capability goes down. In fact this is the time wh
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Diet Exercise during Pregnancy

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Exercise Followed during Pregnancy

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Pregnancy Stages

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Do You Skip your Breakfast?

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Foods which need to be avoided on daily basis

There are some foods that should be avoided on a daily basis or consumed in moderation to maintain good health. Here are some of them:
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Stomach fats - Causes and Remedies

The accumulation of belly fat is not solely due to a lack of exercise or poor diet. Other factors such as genetics and hormonal changes can play a role as well. However, making lifestyle changes such as eating a healthy
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